Wellbeing Apps and Books
Apps
Some apps are free but other are subject to a charge:
Smiling MInd Breeze Calm Happier Catch-it My Possible Self Sleep Cycle Meditopias Wakeout Yoga Studio What's Up
Mood Kit Anxiety Solution Thrive Elefriend Headspace Aura Chill Panda Action for Happiness Beat Panic Cove Be Mindful
Books
The Wellbeing Toolkit by Andrew Cowley
Wellbeing in the Primary Classroom by Adrain Bethane
A Little Guide to Teacher Wellbeing and Self-Care by Adrian Bethane
How your Mind can Heal Your Body - David R Hamilton
Cognitive Behaviour Therapy Basics and Beyond - Judith S Beck
Wellbeing Course Providers
The Total Release Experience (TRE UK)
The Art of Brilliance
Positive Minds (Part of In Mind Therapies)
Teachappy
The Bloom Project
Dragonfly
Every Teacher Matters
Education Support Services for NAHT Members
Access to a dedicated 24/7 confidential counselling & support helpine (provided by Education Support)
Education Support Helpline: 0800 9174055
Access to free Wellbeing Webinars
For more information on Education Support please visit: https://www.educationsupport.org.uk